Diabetes – My Ramblings About Having Diabetes: Carbs
Just a little update. I was diagnosed with diabetes in August of 2008 and am continuing my struggle to keep my blood sugar levels under control since that time. I have referred to this experience as a yo-yo one. It seems like one meal it is down but then it will spike again. This is just a journal of those experiences with a hope to give someone who is learning to deal with diabetes the experiences of someone that is also on that journey.
If you have not been to an education class about diabetes my first suggestion is to find one. Go to the American Diabetes Association’s web site at diabetes.org and locate a class near where you live. This helped me in a tremendous way. I received much needed information.
One of the things I learned is about carbs. One carb serving is 15 grams of a carbohydrate. It is also called a carb exchange. You have to learn to read the labels. When you eat too many carbs at one setting your blood sugar levels will increase. Our bodies need some carbs to produce insulin but when we eat too many carbs there may not be enough insulin to reduce the blood sugar levels. (These are my terms and are not scientific or medical-you need to do your own research for your body). If you have not seen a medical doctor that is a good place to start. I also have a support group I attend with an registered nurse and dietitian leading the group.
I can eat two or three carbs at a meal without my sugar spiking. (I call it spiking but the blood sugar gets high).There are starchy vegetables that will cause your sugar levels to rise. Some condiments do too. You have to learn how they affect your body by testing. I will not go into that here as I discussed it in another article which you can find on Article Bank in the bio box below. In the middle of this you need to make sure what you are eating does not affect your heart either. Did I say you need to educate yourself?
Learn to read labels. If the label shows that the food has 35 grams of carbohydrates then you count that as two carbs but remember that you have 5 grams more than just two. If there are 41 grams then you count that as three even though you are not eating exactly 45 grams.
Fiber counts too. If dietary fiber is 5 grams or more you can subtract these grams from the total because they are removed from the body. Sorry, 4 grams or below doesn’t count. So check the label and find something that is 5 grams or more. In
