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the diet solution programme

Article by Bashar

Learn how to be healthy.Health is the level of functional and (or) metabolic efficiency of a living being. In humans, it is the general condition of a person in mind, body and spirit, usually meaning to being free from illness, injury or pain (as in

Best Diet For Diabetes – Tips To Eating and Living Well With Diabetes

Article by Kate Fox

Diabetes is a very serious condition. And it can be overwhelming when you’re trying to find the best diet for diabetes.

This article is not a comprehensive overview of the diabetic diet. However as someone who has lived with diabetes for over 25 years, I’ll offer some diet tips for living well with diabetes.

(I’m assuming that we’re talking mainly about type 2 diabetes for this article however several of the points may also pertain to type 1 diabetics).

First of all, any food or diet that you choose should have 2 goals

#1 Control Your Blood Sugars

Keeping your blood sugars under control is vital to avoiding the long term complications that diabetes can bring.

Diabetes can be scary, especially when you start reading about all the awful complications that can happen to you. But it doesn’t have to be that way – you are not a victim and you do have some control over the matter. Experts now think that long term diabetic complications are mainly caused by high sugars in the blood.

So if you want to avoid diabetic complications – keep your sugars are close to normal as possible.

A great way to do this is with what you eat. Many foods make your sugars go up. However some foods are worse than others. Sugars, simple carbohydrates and even high glycemic fruits can raise your blood sugar fast.

Lower carbohydrate foods like meat and vegetables, nuts or seeds on the other hand do not raise your sugars as much and can make it much easier for your body to keep sugars stable.

While it’s probably not the best idea to go on a zero carbohydrate diet, keeping your carbs down can help control your sugars. The carbs you do eat should be complex carbs that raise the sugars slowly like oatmeal, beans or brown rice.

#2 Lose Weight

The first thing most doctors will tell a type 2 diabetic to do is to lose weight. Why? Because losing weight will help lessen the strain on your pancreas. It will help your body work better in many things – including helping your insulin to work.

In fact, my father and an uncle of mine both avoided diabetic medication for years, just by losing weight when they were diagnosed with type 2 diabetes.

While this isn’t the case for everyone, losing weight can certainly help – plus it also will help you keep your sugars under control (see #1 above).

So what’s the best diet for diabetes?

Well, the best diet for a diabetic will keep these 2 goals above in mind. A good nutritionist can go a long way in helping you design a diet to meet these goals.

But the bottom line is you should educate yourself, test your blood sugar before and after you eat and learn what foods work best to help you lose weight and keep sugar readings in a normal range.

If you need some help with losing weight or eating lower carb foods, you can also try a specific diet for diabetes. You can find many formal weight loss programs online that cater specifically to diabetic or lower carb diet needs.

Remember also to consult your doctor before trying any new diet – especially since once you do cut your carbs or lose weight, your blood sugars may start to fall too low and you should adjust your medication accordingly.

Please Note: This article is for information purposes only and not intended to diagnose, treat or give medical advice to patients. See your doctor before making any changes to your diet or lifestyle.

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Diabetes mellitus

Article by Isabella Evans

When learning biology and human biology “homeostasis” is a topic one comes across very often. Your tutors in Sydney would tell you that homeostasis is the maintenance of a nearly constant internal environment so that the cells can function at their optimum level and our bodies can function normally. But some times due to various reasons like too little or too much hormone secretion, diseases and behavioural causes, homeostasis is disrupted. Diabetes is one example.

Diabetes or diabetes mellitus is a good example of serious disruption to homeostasis due to a hormonal imbalance. A person with diabetes has an abnormally high blood glucose level. This condition is called hyperglycaemia. Usually a balance between the hormones insulin and glucagon keep the blood glucose at the correct level for normal body functioning. A diabetic either does not produce enough insulin or his or her cells have an abnormal resistance to the effects of insulin.

The hormone insulin stimulates cells to take blood glucose and it stimulates the conversion of glucose into glycogen by liver and muscle cells. If our bodies produce insufficient insulin, or if the cells are resistant to the effects of insulin, the amount of glucose in the blood remains high and large quantities of glucose is excreted in the urine. I’m sure your tutors in Sydney have taught you that there are two forms of diabetes.

Type 1 diabetes is sometimes called the insulin dependent diabetes. This type usually begins in childhood. In Australia 10 to 15% of diabetes patients suffer from type 1. It occurs because of a fault in the patient’s immune system causes the destruction of beta cells in the islets of Langerhans of the pancreas which produce insulin. Although the patient doesn’t produce insulin, body cells respond to insulin in the normal way, so the disease can be managed by giving the patient insulin. Since insulin is digested in the alimentary canal regular injections of insulin or use of a programmable pump that provides a continuous supply of insulin under the skin is used as a treatment method.

Type 2 diabetes also known as non-insulin dependent or adult onset diabetes, usually develops in people over the age of about 45 years, although increasing numbers of younger people are now being diagnosed. People with type 2 diabetes are able to produce insulin but their cells do not respond to it. This is a lifestyle disease. People who are not physically active and are overweight or obese are more at risk of developing it. And the number of people having type 2 is rapidly increasing in Australia, and other affluent countries due to the reason of not adopting a healthy lifestyle. Some factors that increase the risk of developing type 2 diabetes are, lack of physical activity or being overweight, regularly having a diet that is high in fat, sugar and salt and low in fibre, high blood pressure and cholesterol levels and smoking.

There are so many Australians developing Type 2 diabetes that it has become a health crisis. There is no cure for type 2 diabetes. So diagnosing it as early as possible gives a better chance to successfully manage the condition. If it remains undiagnosed or untreated, a diabetic could develop heart disease, stroke, kidney disease, eye problems, and nerve damage and skin and foot problems. Management of the disease includes a careful diet, regular physical activity, maintaining a healthy weight, monitoring blood glucose and sometimes medication if blood glucose cannot be controlled by other measures. But the most important thing as your tutors in Sydney must have informed you is that type 2 diabetes is preventable if we adopt a healthy lifestyle.