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Managing Diabetes – It’s All About Balance

Executive summary about Managing Diabetes by Debby Wier

Excess weight is one of the largest, no pun intended, contributing factors to developing diabetes, if you are genetically predisposed to the condition.

Diabetes Management

There are many factors to consider when preventing and/or managing diabetes such as:

• If you are overweight try to lose the fat
• When eating carbs, try to choose healthy carbs with a lower glycemic index rating
• Eat lots of fresh fruits, fresh vegetables, whole grains and fish
• Avoid consuming trans fats and excessive animal fats
• Reduce your fat and calorie intake
• Try to exercise for at least 20 – 30 minutes daily
• Monitor your blood sugar
• Monitor your blood pressure
• Learn as much as you can
• Take an active role in your health and have a team of good doctors

Three Important Tips For Managing Diabetes

Executive summary about Managing Diabetes by Petru Cretu

Emotional Outlook is Crucial to Diabetes Management :

When you are under a heavy amount of stress, it will actually cause your blood sugar levels to go up. In some cases, this happens because insulin production becomes inhibited. Exercise can help you achieve this goal.

Be Aware of Pain and Discomfort :

If you have a headache, arthritis pain, or other forms of discomfort, it can make your blood sugar readings skyrocket. In some cases, your sugar levels may go up from 50 to 100 points.

Respond, but Don’t Dwell on Each Reading :

Every person with diabetes will get a high reading from time to time. No matter how trivial the cause may be, excessively high sugar levels need to be treated as quickly as possible. If you have reached steady state, chances are you also lost weight.

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